Having a strong immune system is important for combating illness and living a quality long life. Here are 12 tips to strengthen your immunity naturally.

Eat more whole plant foods and immune boosting foods
Immune boosting foods include citrus fruits, red bell peppers, broccoli, mushrooms, turmeric, garlic, ginger, yogurt, kale and spinach, nuts, green tea, berries(like goji berry, elderberry, acai berry, blueberry and blackberry), kiwi, papaya, wild fish, oysters, bone broth.

Eat more fermented foods/prebiotics or take a probiotic supplement
Gut health and immunity are deeply interconnected. Robust gut bacteria protect us against infection. Fermented foods and probiotics can improve your immune system by helping it identify and target harmful pathogens. Keep those bacteria healthy with prebiotics that contain fiber, specifically inulin fiber. Excellent sources of prebiotics are artichokes, green bananas or plantains, Jicama root and asparagus.

Limit added sugars
Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.

Have moderate exercise regularly
Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.

Supplement wisely
Some studies indicate that the following supplements may strengthen your body’s general immune response: Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Zinc, Elderberry, Echinacea, Garlic, Turmeric, Medicinal mushrooms. 

Eat more healthy fats
Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.

Get adequate sleep

Minimize stress
Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.

Maintain a healthy weight     

Have a positive attitude
A positive mindset is vital for health and well-being. 

Try some essential oils
Eucalyptus and tea tree oils have antiviral properties. Lavender oil has a calming effect that can help reduce anxiety and improve sleep.

If you drink alcohol, drink only in moderation. Don't smoke